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Stress/Time Management

I am about a month into keeping a Sabbath. The only rule that I have stuck with has been no school work on Sundays. I had told myself no facebook, computer stuff or TV watching (all which I have violated). I have begun to loosely translate my Sabbath as doing things that I want to do; not what must get done or I feel obligated to do. If I want to sit on my butt all day, so be it. If I want to accomplish many things around the apartment, so be it.

I have also told myself to write on Sabbath days. To sit back and reflect/comment on life. Not just go through the motions of life, but to stop and think about what is going on in those motions. That is where the title of stress/time management has come in.

I don't feel well. I don't feel exactly sick, but I don't feel 100%. Physically I am exhausted, feel run-down and have a nagging sore throat. Emotionally/Mentally I feel overwhelmed, unsuccessful and incapable of turning this around. Which is odd, because just a couple of weeks ago, I was feeling on top of the world, extremely blessed and feeling content in how my life is unfolding.

I need stress management in my life. I have come to some conclusions about what that means: more sleep, exercise, letting go of unrealistic expectations of myself, etc. I did some research and it all backed up my theories. Perhaps I should be a psychologist.

I need time-management in my life as well. In being a teacher, there is a constant never-ending to-do list going through my life. It is impossible to get it all done, a teacher can always do more. God-forbid a teacher has boundaries in her life; she will then be given either the internal (and a lot of times external) guilt trip of not doing more for her students, not "caring" about her job.

Life must be managed as well, pay the bills and coordinate schedules in order to get what I want out of life. I could/should see this as a blessing, that I get the opportunity in my life to have a say in what I do.

Goals for this week:
1. Get more sleep.
2. Make a to-do list for one day only; make it short and realistic. Make the list the day that I am going to accomplish it.  Force myself to be present. Force myself to only worry about one day at a time.
3. Get a gym membership.

I must be kind to myself. I think that compassion and grace are missing from me for me. I need to take care of me, that is an aspect of Sabbath.

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